As the homework load and the pressure of school increases, so does many students’ dependence on caffeine.

“I’m undoubtedly a full blown caffeine addict,” senior Grace Knudsen said. “Without coffee, I walk through life in a daze until noon.”

This popular central nervous system stimulant can be found in sodas, energy drinks, coffee beverages, and even over the counter medicines. For many Orono students, coffee is the preferred source of caffeine.
“Focusing without coffee has become next to impossible for me,” junior Lindsey Case said.

According to the Mayo Clinic, it is safe to consume 200-300 mg of caffeine each day, which is equal to two to four cups of coffee. Moderation can lead to increased concentration and energy at school.

However, when caffeine is consumed in amounts of over 500-600 mg a day, risks arise. Over-consumption can lead to shakiness, anxiety, dehydration, and an upset stomach.

Many may not even realize they are over consuming. The Food and Drug Administration (FDA) does not require the amount of

caffeine to be stated on a food label because caffeine is not a nutrient. One may not even know how much caffeine they are consuming when they drink a beverage.

NewPort Academy, a treatment center for teen addiction, believes that addiction to caffeine is a reality. According to NewPort Academy’s website, “If you drink caffeine every day to just stay awake, you may be chemically dependent on the substance.”

Not only could the caffeine be affecting your health, but for some the craving for caffeine is burning through their wallets. “I spend around $15 a week on coffee drinks,” junior Annika Sherek said.

For those looking for ways to kick the constant caffeine habit or addiction, there are several ways to do so. The Mayo Clinic advises reading labels carefully, gradually lessening consumption, replacing regular coffee with decaf, and shortening the brew time.

Senior Lydia Winkels believes “willpower and self-control” is what makes her stay away from caffeine. “In the long run, caffeine degrades whatever sleep you may get the following night, so it isn’t worth consuming,” Winkels said.

Although negative effects are emphasized, especially concerning overconsumption, the antioxidants in coffee have been linked to some very positive health benefits. Coffee has been associated with protection against life threatening diseases such as diabetes, Parkinson’s, and some cancers, according to Livestrong’s website.

Caffeine consumption can be dangerous when consumed in excessive amounts–however, normal exposure can have potentially positive benefits in school and in daily life.