The ability to focus, concentrate, and maintain a good memory are all directly linked with what a person eats.

Just like eating a lot of turkey on Thanksgiving makes you tired, there are also foods that can boost your brain power.

Foods with healthy fats, such as nuts, are proven to improve memory and concentration.

Spinach is good too because it contains magnesium, which will help you maintain a good memory.

Grabbing an apple will raise levels of acetylcholine, which is a necessary neurotransmitter in the process of maintaining good cognitive performance.

Although it is not food, popping a piece of gum in your mouth can make your concentration last longer on tasks, such as finals.

To boost your energy and feel alert, eating foods like meat, fish, and eggs will do that because of their high amount of protein.

Even though chocolate may seem to be unhealthy, it can be the perfect study buddy. Especially when eating dark chocolate, endorphins get released that increase concentration.

Overall, eating the right foods can fuel your brain to help keep focus during school.