The creation of great athletes leads behind a key factor, sleep. How do athletes manage the stress with sleep and creating a peak performance?
“Additional sleep has been associated with increased...
Lack of sleep is one of the most common symptoms of depression among teenagers. This is true for adults too, with 92 percent of people with depression complaining of sleep challenges, according to the...
After coming back from a long break, it can be hard to focus on the task at hand. Weeks of doing what we want and not being told when to get up and what to do for eight hours of our day gets us out of...
This time of year can be hectic; fall sports are in full swing, seniors are applying for college and everyone is getting back into the routine of the school year. All of the activities and loads of homework...
Each year more and more students begin to fall behind do to stress for either classroom situations, or just home situations. Sleep seems to be an issue that keep falling farther away in dreamland.
Students...
Each person requires a specific amount of sleep each night in order to function properly. Whether that be five, seven or even ten hours per night is dependent on factors such as age and body chemistry....
With the added stress and larger workloads that teens face, now more than ever it is no wonder that high school students go to bed later and later each year. However, they still have to stay awake in their...
