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The Spartan Speaks

The Student News Site of Orono High School

The Spartan Speaks

The Student News Site of Orono High School

The Spartan Speaks

Getting enough sleep is important for health and wellness. These five tips can help you solve small sleep difficulties.

The Complex Relationship Between Sleep and Mental Health

Tillie Hogenson, Health and Wellness Editor March 9, 2021

Lack of sleep is one of the most common symptoms of depression among teenagers. This is true for adults too, with 92 percent of people with depression complaining of sleep challenges, according to the...

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