Though the world might seem to have come to a standstill at the beginning of the COVID-19 pandemic, many teenagers gained enough momentum to finally find themselves.
“I found out so much about who...
Our creation of great athletes leads behind a key factor, sleep. How do athletes manage the stress with sleep and creating a peak performance?
“Additional sleep has been associated with increased...
“I would define emotion as a way to express your feelings to the people around you,” senior at Wayzata High School Chloe Peterson said.
According to the Department of History and Civilization, emotions...
If you are like most Americans, when you see the word “meditation”, you envision cross-legged monks chanting peculiarly from the heights of an isolated monastery burrowed deep into the snow-capped...
Lack of sleep is one of the most common symptoms of depression among teenagers. This is true for adults too, with 92 percent of people with depression complaining of sleep challenges, according to the...
“The work is always going to be there tomorrow, but you have to remember to live. Having something like gardening, having a plant to care for, to nurture, is one of the main reasons to get into gardening. It's a little ounce of joy.” (Mrs. Herring)
Traveling has been limited and risky ever since COVID-19 cases have continued to rise in the United States. Recently, airports and airlines have found ways to allow people to still travel but in a much...
As the daunting finals week is approaching, it is crucial to not only prepare academically, but to pay close attention to other factors that may affect finals week performances. Sleep deprivation,...
Tillie Hogenson, Health and Wellness Editor
• December 20, 2020
One of the most challenging aspects of the COVID-19 pandemic is the lack of social interactions. Because of this, mental health has been put at risk. The continued social distancing and quarantine has...
There is often a stereotype that the holidays and end of year can be a very stressful time for a majority of people and cause a toll on people's emotional health. This is often viewed this way because...
Tillie Hogenson, Health and Wellness Editor
• November 11, 2020
Mental health relating to school usually refers to the wellness and health of students. However, this also touches on the wellness of teachers and educators. With the COVID-19 pandemic, school staff, specifically...
Tillie Hogenson, Health and Wellness Editor
• October 8, 2020
Many health professionals are reporting that Zoom fatigue can cause impactful physical symptoms. In addition to physical fatigue, people have been experiencing headaches, eye-strain, neck pain, back...
